Podcast recommendations
In this episode on Feel Better, Live More, James Nestor, science journalist and author of the book Breath, explores the data behind this ancient, but some might say lost, art of the breathe.
In this episode of the Rich Roll Podcast, Rich and Wim Hof challenge the limits of human potential and explore the power of the mind to unlock superhuman capabilities through the breathe.
In this episode of the Radical Responsibility Podcast, Dr. Fleet Maull and Stan Grof explore the profound parallels between psychedelics and holotropic breathwork, which can unlock expanded states of consciousness.
BOOK RECOMMENDATIONS
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
In this book, Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
Through his scientifically validated achievements, he has helped people reclaimed their vitality through the practice of breath control and ice therapy.
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brule shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy.
Just Breathe reveals the truth that elite athletes, to first responders to spiritual yogis have always known-when you regulate your breathing, you can moderate your state of well-being.