THE FLOW ADVANTAGE

The modern workplace is one giant distraction.

Research suggests we get interrupted every 3 minutes and check email 36 times an hour.

In the context of our stressed out, plugged in, always on, deeply distracted, semi-exhausted, modern-day lives it’s almost impossible to get into flow.

Unless you know how.

INTRODUCING THE FLOW ADVANTAGE

Designed for the modern professional, this unique program combines timeless wisdom with cutting edge neuroscience to provide a practical pathway to improved clarity, creativity, performance and wellbeing.

Discover the incredible benefits of Flow State for your teams’ creativity, productivity, wellbeing & performance.

Being ‘in flow’ is one of the most satisfying and productive experiences humans can have.

While most people have experienced being in a state of flow at some point - often during activities such as surfing, cooking, reading, coding, gaming, writing or playing music, it usually only occurs by chance (and almost never happens at work!).

Until now.

Thanks to the growing body of research, there’s a clear process for getting into flow - a controllable set of conditions and triggers that enable us to access it on demand.

It’s all trainable, and when applied, offers one of the most compelling competitive advantages in business and in life.

EXPERIENCE THE FLOW ADVANTAGE

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PROGRAM CURRICULUM

Module 01| An introduction to Flow

This module provides an introduction to flow state and an understanding of altered states of consciousness. We learn what flow is, what the benefits are, how to access it, and why it’s so good for wellbeing and performance.

Module 02 | Foundations of Holistic Wellbeing

This module provides a holistic understanding of human health. We explore the eight pillars of human wellbeing and why optimal health is so much more than the absence of disease.

Module 03 | Nervous System Mastery

This module offers a deep dive into the human nervous system and how we can learn to regulate it to improve our focus, creativity, productivity and wellbeing. The module also includes an immersive breathwork experience.

Module 04 | Becoming Undistractable

This module highlights the increasing challenge of maintaining our attention. We learn practical tools and strategies to mitigate distractions, minimise attention dispersion and boost our focus and energy.

CURRICULUM

Module 05 | Mindset Mastery

This module considers the role our mind plays in our overall state of being. We learn a number of concepts and strategies to help us master our mindset and access the optimal state of consciousness: flow.

Module 06 | Motivation Activation

This module examines the difference between intrinsic and extrinsic motivation, how to enhance intrinsic motivation and the role of goal setting and grit when it comes to accessing flow.

Module 07 | Understanding The Flow Cycle

This module provides a comprehensive analysis of flow: what it is, how it works, the unique neurochemistry of being in flow and how you can cultivate the conditions to access it on demand.

Module 08 | Applying Flow: From Theory to Practice

This final interactive module allows us to move from theory to practice and offers opportunities to apply our learnings to the way we work, both in the office and at home.