A space where I share my thoughts on the intersection of breathwork, wellbeing and creativity. If you come across anything you like I’d love to hear about it!
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How much water you drink has surprisingly little to do with hydration
Module Two: Flow | from The Journey of Intrinsic Health
Hydration is multi-dimensional. And how much water you drink has surprisingly little to do with it.
Considering our bodies, our planet and almost every biological structure on it consist of around 70% water, we spend very little time talking and thinking about how we are hydrating ourselves.