Breathe: the first, last and most important thing you’ll ever do 

Module Four: Breathe | from The Journey of Intrinsic Health

Unfortunately, thanks to our modern day lifestyles, most of us are in an activated, stressed state, most of the time. Often without even realising it. 

This is a significant problem. The downstream effects of staying in that activated (sympathetic) state are that we accelerate the ageing process, the loss of regulatory hormones, immune function breakdown, and overall biologic decay.

The good news is that we have control over all of this, and it starts with our breath.