A space where I share my thoughts on the intersection of breathwork, wellbeing and creativity. If you come across anything you like I’d love to hear about it!
Welcome to my blog.
Too Tired to Rest
Module Six: Rest | from The Journey of Intrinsic Health
Rest is a multifaceted effort that begins long before your head hits the pillow.
In fact, true rest and a good healthy sleep starts with a healthy gut.