A space where I share my thoughts on the intersection of breathwork, wellbeing and creativity. If you come across anything you like I’d love to hear about it!
Welcome to my blog.
The body really does keep the score
Module Five: Move | from The Journey of Intrinsic Health
The myofascial system - a spider-web-like substance that wraps around our muscles and vasculature systems - is being shown to be what ‘houses’ our memory of emotion and trauma.
When we ‘work’ the myofascial (e.g. foam rolling or deep massage) we stimulate the release of that that information (emotion, trauma, memory etc) which can be incredibly healing for the mind and body.