A space where I share my thoughts on the intersection of breathwork, wellbeing and creativity. If you come across anything you like I’d love to hear about it!
Welcome to my blog.
Breathwork isn’t for everyone
Breathwork is incredibly effective at enhancing clarity and creativity, as well as releasing blocked energy, suppressed emotions and limiting beliefs.
One of the things I like most about it is that it doesn't require anything external - you don't need to go somewhere, believe something, ingest something, or wear something - it's available to all of us, pretty much all of the time.
That said, there are some instances where I wouldn't recommend breathwork, and in some cases where I would strongly discourage it.