A space where I share my thoughts on the intersection of breathwork, wellbeing and creativity. If you come across anything you like I’d love to hear about it!
Welcome to my blog.

Meaning is found in relationship
Module Eight: Connect | from The Journey of Intrinsic Health
Our dictionaries even define us as separate from nature, with it defined as “plants, animals, the landscape, and other features of the earth, as opposed to humans or human creations”
Worth noting the use of the word “opposed” there.
We literally wrote ourselves into opposition to nature and sadly we behave accordingly.

We Came Here To Play
Module Seven: Play | from The Journey of Intrinsic Health
The whole concept of play is diminshed to the realm of little children, or the lucky few who’ve worked hard and ‘done all their chores’.
But what if we have it all wrong? What if we just played.